Pricing
Holistic Health Coaching Programs
Discover a coaching experience designed to empower women in midlife to reclaim their health, confidence, and vitality—without rigid meal plans or one-size-fits-all solutions. This is your journey, your choices, your transformation—with expert guidance every step of the way.
Empowerment
Build sustainable wellness habits tailored to your body and lifestyle for a solid foundation of health.-
Weekly private coaching sessions
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Intuitive eating & mindful movement guidance
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Personalized action steps tailored to your goals
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Lifestyle & stress management strategies
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Support in food awareness & informed choices
Deep Wellness
Gain deeper insights, accountability, and a personalized plan for lasting holistic wellness.-
Everything in the 3-Month Program PLUS
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Bi-weekly progress assessments & deeper coaching conversations
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Ongoing journaling & reflection practices to refine what works for you
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Community accountability support (optional group calls & shared resources)
Total Transformation
Achieve comprehensive physical, mental, and emotional health with coaching for lasting transformation.-
Everything in the 6-Month Program PLUS
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Unlimited messaging & priority scheduling
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Monthly deep-dive workshops on stress resilience, energy balance, and mindful aging
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Complimentary kitchen cleanout to help create a supportive environment
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Exclusive access to Tara’s Luscious Cheats-inspired healthy treat ideas
How My Coaching is Different
No restrictive diets – You decide what works best for your body. I offer insights, but you make the choices. True collaboration – Sessions are client-led, meaning we focus on what you need, when you need it. Empowering & holistic – Addressing physical, mental, emotional, and spiritual wellness, not just surface-level goals.
Ready to Begin Your Journey?
Your transformation starts here. Let’s work together to create a healthier, happier, more vibrant version of YOU—without extremes, without quick fixes. Just sustainable, personalized wellness that works for your life.