How to Take a Social Media Detox: Top Ten Tips
Why You May Need a Social Media Detox Social media has taken over much of our everyday lives, whether we’re mindlessly scrolling through Instagram, watching a YouTube video that popped up on our recommended list, or simply feeling the urge to check the latest Facebook notifications. While social media offers many positive benefits, like business […]
21 Tips to Take Care of Your Financial Wellness
As a leader in the health coaching and holistic health education space, our curriculum encompasses everything that has a stake in our well-being: aside from the food that nourishes our bodies, this includes physical activity, career fulfillment, quality relationships, spirituality, and yes…financial wellness. Many argue that money doesn’t buy happiness or fulfillment, and that may […]
How to Reduce Food Waste (Plus Five Zero-Waste Recipes)
According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, 30% of food grown and purchased is thrown away each year. Wasted food also has a negative environmental impact; wasted food means wasted water, fertilizer, and […]