About Me
Welcome to TLC, where health, creativity, and passion come together to transform lives. My name is Tara L. Caden, and I bring over 29 years of experience as a Certified Personal Trainer, Nutrition Coach, and Integrative Nutrition Health Coach. With a background in psychology and cross-cultural education, I’ve dedicated my life to empowering individuals to achieve balance in mind, body, and spirit.
As a lifelong athlete, portrait artist, teacher, entrepreneur, clean-eating chef, and mother of four, my passion for helping others drives everything I do. In 2022, I launched Tara’s Luscious Cheats, where I handcraft guilt-free treats using all-natural ingredients. Every creation is infused with my love for health, wellness, and indulgence without compromise.
At TLC, my holistic coaching program is designed to guide clients toward sustainable, transformational change. Together, we’ll explore and address areas of imbalance to create harmony in all aspects of your life. Whether it’s achieving personal wellness goals, finding inspiration, or overcoming challenges, I’m here to support you with compassion, creativity, and unwavering dedication.
Everything I do is infused with heart and soul, from drawing portraits that touch hearts to baking treats that bring joy. My mission is to make a positive difference in the world—one empowered step, one delicious bite, one heartfelt connection at a time.
My Philosophy
I believe that true health is achieved through a balanced and holistic approach. Health is multidimensional and bio-individual. There is no one-size fits all. My philosophy centers around:
Nutrition
Nourishing your body with whole, nutrient-dense foods tailored to your unique needs.
Mindfulness
Cultivating a positive mindset and incorporating mindfulness practices to reduce stress and enhance overall well-being.
Lifestyle
Embracing sustainable lifestyle changes that support long-term health and happiness.